ÉDITION FRANÇAISE
L’essentiel, au quotidien.
36 pages covering macronutrients, vitamins and minerals, followed by practical everyday choices. Written in French.
The school guides · Français / English
Nutrition.
Everyday
essentials.
Understand nutrients, build balanced meals and make informed choices. A 36-page learning guide in French and English, available to read online or download.
Open access · Version 1.0 · October 2026
NMTE / FR
NutritionL’essentiel,
au quotidien.
GUIDE PRATIQUE / 36 PAGESau quotidien.
NMTE / EN
NutritionEveryday
essentials.
PRACTICAL GUIDE / 36 PAGESessentials.
Two languages, the same principles
Your guide, in your language.
ENGLISH EDITION
Everyday essentials.
The same learning pathway in English: nutrients, meals, food labels, supplements and activities to check your understanding.
Learn through practice · FR / EN
Your first nutrition workshop.
Turn the guide into practice with five short lessons, two activities, three practical cases and an eight-question quiz with explanations.
You can switch languages during the workshop. Progress and the best score stay in this browser; they are not synchronised with the student account.
Understand, try, remember.
The nutrients
Carbohydrates, protein, fats, fibre, water, vitamins and minerals: clear tables to establish the foundations.
Everyday choices
Meal ideas, label reading, shopping, food storage and a printable observation journal.
The activities
Three practical cases, a seven-day challenge and a 12-question quiz with explained answers.
A resource for learning.
General guidance mainly concerns healthy adults aged 18 to 65 and draws in particular on Swiss dietary recommendations. References are listed in each edition.
This guide does not replace an individual assessment or medical advice and is not a certified training programme. Explore the school’s courses to continue your learning.
Explore NMTE courses ↗